Online course on Emotional Well-being

Introduction by Jayashree & Ashok.

Course facilitators: Dhivya N, Rathy Nair and the Prajna team

Course Schedule:

Duration: 16 hours of live online sessions
Dates: October 31st , November 1st, 7th and 8th
Time: 9:00 am to 1:00 pm

The course on Emotional Well-being equips you with the knowledge and practical techniques to:

  • Improve awareness of emotions
  • Manage and transform difficult emotions
  • Feel at peace with oneself
  • Enjoy harmonious relationships
  • Build emotional intelligence (EI)


Emotions are a natural part of the growth of our consciousness but tend to be disowned by most of us. Emotional awareness and healing the emotions is a very important aspect of our journey in understanding and accepting ourselves and living life authentically. Releasing negative emotions can have a positive effect on our physical health and overall well-being.

The Emotional Well-being concepts and tools taught in this course have been tried and tested over 10 years at our centre and school.

Theory and Practical Sessions on:

  • Awareness of emotions
  • How emotions manifest in our physical and mental states
  • The power of observation and connecting with our emotions
  • Emotional Freedom Technique (EFT – different approaches)
  • Understanding empathy processes
  • Acceptance of emotions
  • Role of emotions in relationships
  • Practical toolkit for emotional wellbeing
  • Energy healing practices
  • Art therapy
  • Meditations

Course Facilitators:

Dhivya Naren and Rathy Nair are senior facilitators, healers and teachers. They have in-depth experience in enhancing emotional well-being for themselves, their clients and for children. They are trained in many energy healing modalities and holistic wellness systems such as Inner Child Work, Rebirthing Breathwork, Emotional Freedom Technique, Prosperity Work, Conscious Parenting and Energy work.

Enquiry and Registration:

Email –

Tel.  78999 17212 / 78999 17213

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