Greetings from Prajna Wisdom Centre!
In our busy lives, as we juggle between work and personal commitments, wellness loses out on priority until we are hit with a disease or a crisis. Regularly re-energizing, relaxing and detoxifying yourself will ensure that you are balanced, healthy, peaceful and energetic. At Prajna we have quick and effective techniques which help you let go of accumulated stress, burden and worries and also recharge the body, mind and spirit; thereby creating ripples of wellbeing in all aspects of your life.
Prajna offers you a unique experience of complete wellbeing –
D.E.A.R. “Drop Everything And Recharge”
January 3rd and 4th 2020
All are welcome!
Program on Friday 3rd January
- 5:30pm to 6:30pm – Dynamic Dance Meditation
- 6:30pm to 8:00pm – Fireside (Spiritual Purification with fire)
- Program on Saturday 4th January
- 7:00am to 8:00am – Anapanasati Meditation
- 9:00am to 1:00pm – Fireside, Affirmations, Mandala Art
- 3:00pm to 4:30pm – Wisdom Seminar 1: “Raising Children with Unconditional Love” by Jayashree Ashok
- 5:00pm to 6:30pm – Wisdom Seminar 2: “Introduction to Inner Child Healing” by Radha Ghanagam
These seminars or learning sessions aim to increase awareness and help us create positive transformation in our lives. It covers a wide range of topics delivered by different speakers/facilitators – sharing soul wisdom, teachings from spiritual masters, meditations, learning from experiences. All are welcome – beginners or experienced!
Wisdom Seminars on 4thth January:
Topic 1: “Raising Children with Unconditional Love”
Children thrive in an environment of pure unconditional love. Love and compassion are essential aspects of raising children not just a luxury. In such an environment the whole child receives the right nurturing and presence from adult care givers. What is unconditional love? Often there is a confusion on what love means. What are the different forms? Becoming aware of the patterns of love in our family and nurturing of children is a journey worth embarking upon. It helps us become aware of ourselves and refine our care giving.
Come join us in this exploration of love and receive valuable insights into raising children from the higher vibration of love.
About the Facilitator:
Jayashree Ashok is the Founder and Director of Prajna Wisdom Centre and The Creative School. She has over 20 years of experience as a Spiritual Teacher, Healer and Practitioner and has trained in many different modalities of meditation, healing, energy work and art for therapy. Jayashree has worked with thousands of people – adults, children, families and organizations in the realm of Conscious Living and Transformation.
Topic 2: “Introduction to Inner Child Healing”
When a child is born, the child is full of love, resilience, wonder, trust. This is the inner-child, our core. What we are today is the result of many years of coping strategies we develop to deal with the realities of our lives – family life, schooling, college, work life! In the process our inner-child may well get hidden or buried.
This experiential mini-workshop will help you to reconnect with your inner child – and help you to get a flavour of what it means to reclaim a little of your inner child.
About the Facilitator:
Radha Ghangam has trained under Jayashree Ashok, Dr. Newton Kondavetti and Leonard Orr in Inner Child Healing, EFT, Compassionate Communication, Past Life Regression and Breathwork. She facilitates workshops and personal sessions on these subjects and is deeply committed to helping people in their life’s journey. Radha is also the Early Childhood coordinator at Creative school. She has worked for 15+ years with children and has found her calling in the role of an educator.
Fire has played an important role in all ancient cultures. Fire has the unique ability to cleanse the mind and the body of the stresses and toxins that we carry, often completely unknown to us.
During Fireside at Prajna you can experience the magnificent healing power of FIRE. It is a time for silence, personal reflection and relaxation. Fire, fasting and being in silence help us to go deeper within: to cleanse our energy and rejuvenate the spirit.
DYNAMIC DANCE MEDITATION
Dance or intuitive body movement to the sound of earthy beats is a wonderful way to create stillness in an otherwise cluttered mind. A Prajna facilitator will guide you to shake out the stuck energies of stress and toxins from your body-mind and simply let go. This is simple to practice and easily be integrated into your daily self care practice.
Anapanasati in Pali language as taught by Gautama Buddha, means to be with the Breath or observe the Breath. This Breath Awareness Meditation forms the core of Mindfulness practices which are growing in popularity across the world; from schools and corporates to prisons and hospitals. Scientists and spiritualists recognize the calming, health improving and performance enhancing effects of Breath Meditation. You will learn to practice this meditation when you attend the morning session at DEAR.
We offer DEAR as a gift, a monthly free event for all. If you wish to make a donation in the spirit of gratitude, we welcome your gesture wholeheartedly; it will contribute in our continued endeavour to offer this free service to the community.
Prajna Wisdom Centre at The Creative School
#83-84, LG Lakedew, Dodagubbi Post, Bilishivale, Hennur, Bangalore 560077.
Directions to the venue
From outer Ring road, turn North (towards Kothanur) on to Hennur road. Come down 4km on Hennur main road, till Byrathi Cross. Turn right. There is a Rama Lakshmana Sita Hanuman Arch at this turning (opposite to a small mall). There is a “Baghini” next to the arch. A little down this road, it splits – turn right. Follow winding road – curves to left. Go past SSR College. Past Yashban Farms. Past Fern Meadows. Diagonally Opposite Fern meadows, next to Mud Cafe is L.G Lake Dew. Inside L.G come to 4th cross.
Welcome to Prajna Wisdom Centre. LG Lake Dew Community has stringent parking instructions for inmates and visitors. To respect these community regulations, we request you to adhere to the following:
- Please park outside the LG Lake Dew gate and walk to the Centre; it is a pleasant walk to the Centre on most days.
- In case someone needs to be dropped at the gate due to health/weather/other logistical reasons, please drop off at the Centre and park the vehicle outside the gate.
- While parking kindly ensure there is sufficient room for other cars/bikes to navigate.
REGISTRATION – Please register in advance to participate in DEAR
Tel: +91 7899917212 / 7899917213